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“The only person
who is educated
is the one
who has learned
how to learn
and change

Carl Rogers
Personal History
Understanding your Eating
To book your place on a course, go to Professor Julia Buckroyd’s Website:
Book Your Place
Modules
Ÿ
Introduction Course
Ÿ
Emotional Eating - how to recognise and
      manage it
Ÿ
Feelings - becoming aware of them and
      how to manage them
Ÿ
Motivation and empowerment for change
Ÿ
Food monitoring, planning and choice
Ÿ
Activity
Ÿ
Self-nurture
Ÿ
Relationships
Ÿ
Self-esteem
Ÿ
Body-esteem
Morven shares her experience ...
“Throughout my teens and twenties I was on
and off diets all the time - yet overall kept on
gaining weight. I was miserable and obsessed
with food, and how my body looked in the
mirror.  I was caught in a downward spiral of
self criticism , and it affected everything else
in my life.
Now I have a great relationship with food, and
with my body, and enjoy being free of that
awful polarity to either eat or starve.
When I found Julia  Buckroyd’s well researched
programme to free people from compulsive
eating, I saw that her way of understanding  
eating was almost identical to what had
worked for me. I decided to train immediately
as a course leader under her supervision.
I am a qualified leader within the
Understanding Your Eating team.  I run courses  
ongoingly in  North  Herts, Beds and Bucks.