“The only person
who is educated
is the one
who has learned
how to learn
and change
Carl Rogers
who is educated
is the one
who has learned
how to learn
and change
Carl Rogers
“Throughout my teens and twenties I was on and off diets all the time - yet overall kept on gaining weight. I went through miserable phases of being obsessed with food, and how my body looked in the mirror. Caught in a downward spiral of self criticism , this more or less affected everything else in my life. Now I have a great relationship with food, and with my body, and enjoy being completely free of food addiction. - Morven
My Personal History
Understanding your Eating
To book your place on a course, go to Emeritus Professor Julia Buckroyd’s website:
Book Your Place
Modules
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Introduction Course
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Emotional Eating -
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manage it
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Feelings -
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how to manage them
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Motivation and empowerment for change
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Food monitoring, planning and choice
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Activity
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Self-
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Relationships
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Self-
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Body-
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